PornLess← Back to home
LOCAL · PRIVATE · IN YOUR CONTROL

Protection when the urge arrives.

PornLess detects known pornography sites and sites you add yourself. Choose how long to pause all protected sites without sending your browsing history.

Download browser protection ↓
  1. Extract the ZIP file
  2. Open extension management in Chrome or Edge
  3. Enable developer mode and load the extracted folder
◇ Only domains are checked locally. No page content, search terms or screenshots.
21+

Known websites

The included protection list works immediately and can be extended with your own domains.

60

Seconds of distance

A calm pause interrupts automatic behaviour before you make a conscious choice.

0

Browsing history sent

Detected domains, settings and counters stay stored only in your browser.

FREE · NO SIGN-IN

Just this moment.

60seconds

If triggering content is open, close it or put the device aside. You can also use this pause before an urge or at any other time.

Exercise: Comfortable breathing

Feel your feet on the floor and breathe comfortably, without holding or forcing your breath. If this feels uncomfortable, switch exercises.

Start faster next timeDirect link to the pause

Save this direct link as a bookmark or on your home screen. It opens the exercise without sign-in. The minute is exercise time; opening it and giving feedback take extra time. Internet access is required.

When to seek professional help

Without consent, feedback stays only on this open page. With consent, it is saved for the operator’s evaluation. This is a self-help exercise, not an emergency service.

Analyse-Einstellungen

Nutzungsanalyse: noch keine Zustimmung

Mit deiner ausdrücklichen Einwilligung erfassen wir ausgewählte Seitenaufrufe, Testbeginn und -abschluss, Registrierung und den Start des Bezahlvorgangs mit PostHog (EU). Das kann Rückschlüsse auf dein Interesse an diesem Selbsthilfeangebot zulassen. Keine Antworten, Ergebnisse, Namen oder Aufzeichnungen. Ablehnen hat keine Nachteile.

Diese Auswahl gilt für PostHog. Metricool zählt öffentliche Seitenaufrufe unabhängig davon. Informationen zu Metricool

Eine zufällige Kennung verbindet Schritte in diesem Tab. Deine Auswahl speichern wir für sechs Monate. Widerruf jederzeit über „Analyse-Einstellungen“. Mehr zum Datenschutz