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Your porn use: Where do you stand?
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Your next click doesn’t have to be automatic.
Notice the moment — and choose for yourself again.
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TODAY
Your next steps
YOUR STEP FOR TODAY
A small pause. A choice of your own.
Next time it feels relevant, notice what came before the urge and how you felt afterwards. Note only what is helpful to you.
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By saving to your account, you explicitly consent to storing your chosen goal and daily reflections for your personal progress view. You can delete this data under Progress. Your test answers are not saved with it. Learn more
What a program day looks like
A short insight, three action steps, a completion criterion and an optional reflection. Four samples show what to expect; the complete steps and reflection prompts are in the program.
Your honest baseline
Starting point
Create a non-judgmental baseline today.
Your if-then sentence
Plan
Build your personal plan for the difficult moment.
Observe an urge wave
Week 4 · Ride out urges
Observe a present urge for 90 seconds without acting immediately. Record its intensity before and after. If there is no urge right now, recall a mild everyday situation without opening triggering content.
Your plan after a setback
Week 10 · Use setbacks
Spend about seven minutes writing a plan for the first 15 minutes after a possible setback: interrupt the situation, identify your need and choose your next action.
Variety with structure
Self-observation, triggers, changes to your surroundings, if-then plans and reviews. RESET and CHANGE repeat a seven-day practice structure with a changing focus.
A setback on day 15?
Your progress stays. There is no automatic cancellation or reset to day 1. In your program, ‘Continue after a difficult moment’ helps you reflect and resume your current day. Missing calendar days does not erase progress.
Continue on another device
Your free account saves your program, completed lessons and saved notes, including START without Plus. Sign in on the same website with the same account and load the latest progress. Notes need internet access and a successful save confirmation; there is no offline sync.
Reminders: current availability
There are currently no automatic push or email reminders. In your active program, you can download daily reminders as an .ics file and import them into your calendar. The 60-second pause can be saved as a direct link on your home screen.
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