What does it ask?
The PornLess self-check has ten questions about your habits, situations, goals and everyday effects over the past four weeks. Getting started takes about three minutes, and you do not need an account.
What do the results show?
After the questions, you see a visual summary of your answers and a suggested next step. There is no overall score or addiction label. This original questionnaire is not a validated diagnostic test.
What happens next?
You can use your answers as a starting point for your personal plan or take a look around first. The self-check is free. Programs are a separate, paid offering; taking the check does not commit you to a purchase.