Choose your next step
PornLess offers the START, RESET and CHANGE programs. The programs page describes each option and its current terms, so you can explore what fits your goals before deciding.
What do the programs include?
The programs contain short self-help exercises and reflection questions. Topics include personal triggers, deliberate pauses, individual goals and responding to setbacks. The Method page explains the approach in more detail.
Understand the costs and limits
The self-check is free, while the programs are paid. Check the programs page for the scope and price of the option you are considering. PornLess is a self-help service and does not replace diagnosis or psychotherapy.